If you've ever wondered why skin changes with age, why muscle recovery takes longer than it used to, or why hair, nails, and joints don't feel quite the same as they once did… collagen is not just a part of the conversation. It IS the conversation.
Collagen is the most abundant protein in the human body and makes up roughly 30% of the body's total protein. It serves as the structural framework for our skin, hair, nails, joints, bones, muscles, tendons, ligaments, blood vessels, and connective tissues. The protein is made up of amino acids! Primarily glycine, proline, and hydroxyproline.
These amino acids combine to create strong collagen fibers that provide structure and support throughout the body. What you may not know is there are actually more than 28 types of collagen, but the most important are types 1, 2, and 3. Axxis beauty collagen supports type 1 (skin, hair, nails, bones, tendons) and type 3 (blood vessels, organs, connective tissue, skin elasticity).
Think of collagen as the body's “scaffolding".
When collagen levels are strong, tissues appear more firm and resilient. As collagen declines, many of the visible and physical signs of aging begin to appear.
Most people assume collagen loss begins later in life.
The truth? Collagen production begins slowing as early as our mid-20s. By age 30, collagen production is already decreasing. Research suggests adults may lose approximately 1% of collagen production every year after age 20. Collagen loss can actually accelerate during pregnancy, perimenopause, and menopause! In the first five years after menopause, women can lose up to 30% of their skin collagen alone.
This is one reason many women begin noticing fine lines, dryness, thinning hair, brittle nails, and loss of skin firmness.
Aging may be a big reason for collagen loss, but it isn't the only reason collagen declines!
Daily lifestyle factors can speed up collagen loss. Excess sun exposure, high sugar intake, smoking, chronic stress, and poor nutrition are all factors in collagen loss. Without sufficient protein and amino acids, our body struggles to build new collagen efficiently.
Collagen production is a complex process.
Your body combines amino acids from protein sources with nutrients such as Vitamin C, zinc, copper, and iron. These nutrients help activate the enzymes needed to create collagen fibers.This is why simply “taking" collagen isn't the whole story. Supporting collagen production through hydrolization, proper nutrition and hydration matter too.
This is where quality becomes important, because while whole collagen molecules are naturally large… our bodies cannot process them simply.
Hydrolyzed collagen has been broken down into smaller peptide chains through a process called hydrolysis which makes it easier for the body to absorb and utilize.
Think of it this way: whole collagen is like trying to move a large boulder. Hydrolyzed collagen is like moving the same material in manageable pieces. The body can process and utilize it more efficiently.
Not all collagen products are created equal.
Many collagen products contain fillers, flavor systems, sweeteners, or lower collagen concentrations. A higher protein collagen formula delivers more amino acids for the body to use for repair.
Protein isn't just for athletes. Protein is the foundation for virtually every repair process happening inside your body. You will see 18g of protein in Axxis’ hydrolyzed collagen peptides alongside 20g collagen from bovine.
Creative ways to use Axxis hydrolyzed collagen:
Mix Axxis Hydrolyzed Collagen directly into:
- Hot coffee
- Cold brew
- Protein coffee
- Lattes
Protein shake powerhouse:
- Axxis Hydrolyzed Collagen (chocolate or unflavored)
- Axxis Plant Based Protein (chocolate or vanilla)
- Almond milk
Beauty smoothie:
- Axxis Hydrolyzed Collagen (chocolate or unflavored)
- Frozen berries
- Spinach
- Greek yogurt
- Chia seeds
- Almond milk
Overnight oats:
- Axxis Hydrolyzed Collagen (chocolate or unflavored)
- Oats
- Greek yogurt
- Almond milk
- Cinnamon
- Fruit
Final tips to make the most of your collagen!
Be Consistent
Pair With Protein
Prioritize Vitamin C
Stay Hydrated
Think Long-Term
The Bottom Line
Collagen isn't simply about beauty. It's about supporting the structural protein that helps hold the body together.
By: Taylor Barber